Showing posts with the label vegetable muffins

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Vegetable Breakfast Muffin Recipes

                                            (Photo credit: ) Most of us could use more vegetables in our life. Some days I find it hard to get in my daily requirement. My problem is the boredom and blandness of most vegetables. I love eggs and I love a good breakfast quiche, but I wanted something that was more "to go" and serving size ready. The great thing about making vegetable muffins is they're convenient and you can keep them in the freezer for later. Here are my top 5 favorite vegetable muffin recipes. You can swap out any of the vegetables and cheeses for whichever you prefer.  Spinach And Mushroom Egg Muffins                                                    (Photo credit: ) These babies are only 100 calories per serving and pack a punch of protein that will get you moving all day long.  Ingredients (makes 12): 12 eggs 3/4 cup feta 1 cup baby spinach (chopped) 1 cup mushrooms (diced) 1/2 cup fresh basil salt & pepper to taste How