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Showing posts with the label how to start the anti-inflammatory diet

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What is the Anti-Inflammatory Diet?

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The anti-inflammatory diet is the latest craze that's popular among celebrities like Jessica Alba, Tom Brady, Giselle Bundchen, and Penelpe Cruz. The diet is designed to reduce chronic inflammation that causes a variety of health problems and diseases including IBS, diabetes, ulcerative colitis, arthritis, cancer, Alzheimer's disease, asthma, gout, depression, heart disease, and stroke. Inflammation is our bodies way of fighting off toxins, infections, and injury. However, when the body is in a constant state of inflammation, it starts to have a negative effect on the organs and tissues. Common symptoms of chronic inflammation are: * Weight gain * Pain * Anxiety and depression * Chronic insomnia * Diarrhea and constipation * Acid reflux Chronic inflammation is typically caused by lifestyle choices such as stress, smoking, excessive alcohol consumption, lack of exercise, and poor diet. Foods to Eat on the Anti-Inflammatory Diet The anti-inflammatory diet is