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How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

Best Low-Calorie Starbucks Drinks

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(credit: Eater.com/Getty Images) Since I started cutting alcohol out of my diet, coffee has become my best friend. I used to NEVER go to Starbucks unless I had a serious hangover and needed a Venti green tea. Now I'm finding myself drinking three cups in the morning and my final cup before 5 p.m. Studies show that 4 cups of coffee may be good for your liver and prevent cancer. So the question is, can you drink Starbucks coffee on a diet? Yes, you can! Here are the top Starbucks drinks that are under 200 calories and low in fat starting with my favorite. 1. Skinny Vanilla Latte Whether you order it hot or cold, this is an excellent choice especially, if you're looking for an after dinner drink. It's made with sugar free syrup and nonfat milk. A 16-ounce size has only 120 calories and 0 grams fat. It's my favorite because it's so satisfying and feels like I'm having dessert. 2. Teavana Shaken Ice Passion Tango Tea With any of Starbuck's specialty