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Showing posts with the label low fat brownies

Desserts On A Diet

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The only diet that has ever worked for me is a low-fat diet. Keto diet lovers can feel free to click out of this post. I did keto for a while because it was easy for me to stick to since I love meat and cheese. However, having a physical 8 months after, I found out I was in the worst health I had ever been but that's a whole other post. These desserts are low in calories and fat without compromising flavor and decadence. I eat one off of this list at least 5 times a week and am still building muscle and losing weight.  1. Iced Whole Wheat Sugar Cookies                                            (Photo credit: Jennifer Causey/Cooking Light) Using whole-wheat flour doesn't mean your desserts will come out bland. Whole grain flour intensifies the flavors of vanilla and butter more than all-purpose flour can. These cookies are only 84 calories and 4 grams of fat per serving.  Ingredients (cookies): 2 cups whole-wheat flour 1/2 tsp. salt 10 tbsp. butter 1/4 tsp. baking powder 1/2 cu