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Showing posts with the label Jlo's diet 2019

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Diet For Glowing Skin

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I'm currently on a serious diet kick after this recent 4th of July weekend. It feels like I've been drinking every day since and I'm feeling the physical pains. I don't do the liver cleanses that you find all over the internet. I like to eat, and there are ways you can do that while detoxing your liver. The methods I follow below give me instant glowing skin within days. The worst feeling when you've been drinking excessively for awhile is to look in the mirror and see that puffy, red alcoholic looking face. When I follow this way of life, I notice my skin looks healthy again even tanner and my eyes are brighter. I look less bloated and the pains I was feeling in my stomach have subsided. Look, I'm not saying I'm going to quit drinking forever even though I probably should. My goal is to try to go at least 6 months so we shall see. Everyone has their own way of healing after a long binge, but if you're looking for something other than drinking honey