Posts

Showing posts with the label benefits of turmeric powder

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Foods That Help Reduce Anxiety

Image
(Photo credit: Dreamstime) Anxiety is a common issue for more people than you might think. It's a debilitating disorder that creates symptoms such as: * Tension * Fear * Constant worry * Nervousness * Irritability * Heart palpitations * Chest tightness * Trouble concentrating Doctor's usually prescribe medication to treat anxiety. However, there are other alternatives and lifestyle changes you can make to reduce your anxiety symptoms. Experts believe eating a diet high in brain-boosting foods including whole grains, vegetables, lean protein, and fruit can lower the severeness of your symptoms and provide relief. Here are some of the best foods backed by science that can help reduce anxiety. Salmon We know fatty fish such as salmon can promote brain and heart health thanks to the nutrients vitamin D, DHA, and omega-3 fatty acids it contains. Studies show that DHA and vitamin D can regulate neurotransmitters serotonin and dopamine to calm and relax the brain. T