Showing posts with the label how to use essential oils

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

10 Best Essential Oils For Anti Aging

                                  Photo credit: Women's Health I've included essential oils in my skin care routine for a few years now and I swear by them! Not only do they work but they leave your skin feeling amazing. My current go-to essential oils for my face are almond oil and jojoba oil. I'm so happy with the results I've seen with those two that I'm intrigued to try more. It's pretty crazy how many essential oils are out there that provide different anti-aging benefits. Why wouldn't you want to add these essential oils into your regimen instead of using creams and serums with chemicals?  Check out these top 10 essential oils that will help turn back the clock and improve the quality and tone of your skin.  1.  Jojoba Oil There is a ton of evidence that support jojoba oil as a remedy for dry skin and acne. It's an excellent carrier oil to use with other essentials. Carrier oils are needed if you're using an oil that is known to be too potent o