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Showing posts with the label diet that cures disease

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

All About Autophagy

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Six months ago I did the Keto diet and I did lose a lot of weight in a two week period. The diet attracted me because I've never met a cheese I didn't like, and I cant do a diet that eliminates dairy. However, stripping carbs completely isn't for me even though I don't eat bread or haven't had pasta in years. I thought that eating nothing but fat can't be healthy, especially now that I'm approaching 40. I went and had a physical while on the diet and the doctor told me my cholesterol and blood pressure levels were the best she's seen in a long time. Still, I can't wrap my head around eating fat is healthy. I can only think that vegetables and lean protein is best. While on the Keto diet though, I learned a lot about autophagy and I completely believe in it and follow it. I didn't realize I was already doing it for 10 years without even knowing. I just considered myself not a breakfast person and maybe that's why I've been able to stay