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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Raw Food Diet Recipes

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Vegetables and fruits lose most of their essential vitamins and minerals once they're cooked. Eating a raw diet ensures you're getting a full supply of these nutrients. You don't have to be vegan or a raw food diet enthusiast to prepare these meals. I add any one or all of these 5 great recipes when I want to detox my body after the holidays, heavy meals,  or cheat days.  1. Carrot And Zucchini Pasta With Avocado-Cucumber Sauce The creamy cucumber avocado sauce really makes missing gluten-laden pasta a non-issue. This recipe is vegan, gluten-free, and Whole30 friendly. You can read my article on the Whole30 diet HERE . Ingredients: 2 large carrots 3 zucchini Micro-greens or sprouts for garnish Avocado Cucumber Sauce: 1 cucumber, peeled and sliced 1 avocado, peeled and pitted 1 lemon, juiced 2-3 garlic cloves salt and pepper to taste How To Make It: 1. Start by spiralizing the carrots and zucchini. If you don't have a spiralizer, here is a video from Just A Taste on how