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Showing posts with the label how to make lasagna from scratch

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Best Slow Cooker Lasagna

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                                            (Photo credit: Gimmesomeoven) Even though I'm watching what I eat including my carb intake, Italian food is usually my go-to cheat. Depriving myself of bread and pasta most of the time, makes me crave lasagna and garlic bread. Now because I only eat it occasionally it better be good. This crockpot lasagna is not only to die for, but it's also so convenient especially on busy weekends or weeknights. You have free reign to stuff the lasagna noodles however you like. You can do traditional lasagna with cheese, spinach, Italian sausage, ground meat, or go all-veggie. Choose whatever sauce you enjoy, red or cream.  Ingredients: 1 lb. ground 2 (24oz) jars of Italian pasta sauce 16 oz. uncooked no-boil lasagna noodles 32 oz. part-skim ricotta cheese 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 cups chopped fresh baby spinach 1/4 cup finely-chopped fresh basil How To Make It:  1. In a large skillet, brown the ground Ital