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Showing posts with the label deep plane before and after

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Is A Deep Plane Lower Facelift

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(Credit: Instagram @Sonjatmorgan) The latest plastic surgery craze by far is the lower facelift procedure. Check out Sonja Morgan from the Real Housewives of New York's amazing results. During the latest episode, fans speculated on what she had done as she appeared looking fresh and 10 years younger during her interviews. Sonja took to her Instagram page where she stated: "There’s been speculation around my fresh new look. I got a lower facelift and neck lift after wrapping Season 12. I just wanted to be rid of the wrinkling on my neck and the jowels that were starting to form. People thought I was nuts because it was so subtle. But not to me! It was a no-brainer – gravity had taken its toll, I was also exhausted and I needed a “pick me up”. I entrusted my face to the best  @drjacono  and he hit it out of the park. He uses a method called deep plane which goes under the muscle so your skin is still attached. Your blood flows and your face stays vibrant and heals fast." Wh