Showing posts with the label best ab exercises

Toned Abs Without Sit ups

                                                 (Photo credit: Health and Style ) Sit ups are the worst. In fact, I don't know anyone who really looks forward to doing them at the end of their workout. The good news is, crunches aren't necessarily the most effective way to tone your midriff. You must implement high intensity cardio training to burn the fat covering your stomach muscles. Here is a list of the top abdominal exercises to get that toned tummy without the boredom.  1. Stability Ball Mountain Climbers This is a plank variation that makes you work harder due to the instability of the ball.  1. Start with your hands on the medicine ball and walk your feet back into a plank position. 2. Pull one knee towards your chest at a time and return to starting position. 3. Perform 3 sets of 20 reps or until it becomes to challenging. 2. Pot-Stirrers This is another excellent medicine ball plank exercise for a full abdominal burn.  1. Place forearms on your medicine ball intertw