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How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

Top 5 Best Christmas Brunch Ideas

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                                    (Photo credit: A Taste of Home ) 1. Seasonal Fruit and Yogurt Parfaits                                                 (Photo credit: Brian Leahy Photography ) How beautiful do these look? Impress your guests and family with these healthy parfaits as an appetizer. They're so easy your kids can help make them! You can find the mini parfait cups in the plastic version at Walmart or Amazon. If you want the fancier glass ones, try Bed Bath and Beyond or Crate & Barrel. Fill each cup with plain granola, one big scoop of yogurt (plain or flavor of your choice), and top with your favorite seasonal fruits.  2.  Grinch Juice                                                          (Photo credit: Emily Hlavac Green) Skip the boring mimosas and try out this fun cocktail instead. The Grinch Juice can also be made virgin of course, for the kids or those who don't drink.  Ingredients: 1 packet of Kool-Aid lemon-lime mix 3 cups of lemon-lime soda 4 cup