Showing posts with the label best juice cleanse recipes

Spiritual Gemstones And Their Meanings

Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Beet Juice Recipes For Liver Cleanse

                                 (Photo Credit: ) The liver is the most important organ in our body besides the heart. It doesn't get enough credit that it's due. Its job is to filter and break down what we put in our bodies while producing bile and glucose that we need to stay healthy. When we pollute ourselves with processed foods, toxins, and chemicals, our liver suffers and becomes taxed. It's important to cleanse our liver from time to time with healthy herbs, fruits, and vegetables.  These juice recipes will help naturally cleanse your liver and help its detox function and protect against oxidative stress.   Liver Cleansing Beet Juice Beets are one of the best vegetables you can eat to cleanse the liver and blood. They quickly help break down toxins and boost enzymatic activity. They are rich in vitamin C, potassium, iron, and fiber. They reduce blood pressure, treat inflammation, detoxify the liver, and improve blood flow.