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Showing posts with the label gluteus maximus exercises from home

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Top 5 Best Gluteus Maximus Workouts

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The gluteus maximus not only gives us our shape, but it is the most powerful muscle in the body. No matter how big or small your rear is, it's probably weak and tight. Add glute-strengthing exercises into your current workout regimen will help build this essential muscle and prevent you from becoming quad dominant. Also, if your goal is to grow your glutes, you can't be afraid of lifting heavy.  You must lift heavier weights if you want to increase mass to your.....  1. Table Tops   I do this exercise a lot when I'm doing my daily morning yoga. It's also an excellent exercise to start your butt workout routine as it activates your glute muscles. I do an article on glute activation HERE and why it's so important for muscle growth and results.  1. Start in a seated position with your legs stretched out in front of you. Place your hands on the floor behind you, fingers facing away from you.  2. Place all your weight on your heels and lift your butt off the floor, hips