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Showing posts with the label plant based diet snacks

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Grocery Shopping on a Plant-Based Diet

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S Starting a plant-based diet is one of the smartest choices you can make. It's the latest trend that's here to stay thanks to its proven results. We all get excited when we start something new especially when it comes to our health and wellness. A new diet can get overwhelming when it's time to hit the grocery store. The key is to start simple and not be afraid to make mistakes here and there. Think of this new beginning as a time for trial and error and to see what foods and flavors work for you and what doesn't. The hardest part of starting a plant-based diet is staying away from processed foods especially snacks. On a plant-based diet you're asked to avoid processed foods. For those that can do it great! I however, cannot no matter how hard I try. I keep only one or two processed snacks for myself that are quasi-healthy. I make sure to read the ingredients carefully and look for non-GMO, organic, and vegan. Typically, I snack on lentil and bean chips which isn