Showing posts with the label different ways to eat sardines

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

5 Ways To Use Sardines

                                    (Photo credit: ) Sardines are an unpopular type of fish that get a bad rap. They're packed with healthy omega-3 fatty acids making them essential for heart health. They're also high in protein, iron, calcium, and potassium. If you can't stomach eating them straight from the can, here are 5 ways you can enjoy sardines that will help mask the fishy smell and flavor.  1. On Toast Or Crackers With Spicy Mustard You can make this as a snack but for me, it's a meal in itself. I like to use Triscuits or Wasa crackers with a light spread of Dijon spicy mustard. I then layer a thin slice of red onion, tomato, 1/2 of a sardine, and squeeze fresh lemon on top.   2. Sardine Fish Cakes                                             (Photo credit: ) Ingredients: 2- 4oz. cans of sardines 1 egg 1/2 cup plain yogurt 2 twigs fresh thyme 1/2 cup Panko breadcrumbs  2 tsp. Old Bay seasoning Sauce: 1/2 cup plain yogurt 1 t