Posts

Showing posts with the label the gastritis food diet

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Diet To Treat Gastritis

Image
                                                           (Photo credit: Practo.com) Suffering from gastritis can be extremely uncomfortable. It feels like a dull or sharp pain in your abdomen area. Some people also show signs of nausea, bloating, indigestion, vomiting, and loss of appetite. There are several culprits that can heighten gastritis symptoms including; alcohol, smoking, soda, caffeinated drinks, foods high in fat, and acidic fruits like lemons, grapefruit, and oranges.  I was recently diagnosed with gastritis due to my excessive alcohol consumption. I would wake up with pain in my stomach and uncomfortable bloating that would last all day long. I hated the feeling as I felt like I had gained 15 pounds overnight. My doctor recommended certain foods to avoid and which ones to implement in my diet. After following these rules, I noticed a change and little to no pain in a matter of two days. It's important to note that the time it takes to heal depends on the severity of