Showing posts with the label how to cook sardines

Benefits Of HIIT Yoga Fusion

                                                      (Photo credit: If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

5 Ways To Use Sardines

                                    (Photo credit: ) Sardines are an unpopular type of fish that get a bad rap. They're packed with healthy omega-3 fatty acids making them essential for heart health. They're also high in protein, iron, calcium, and potassium. If you can't stomach eating them straight from the can, here are 5 ways you can enjoy sardines that will help mask the fishy smell and flavor.  1. On Toast Or Crackers With Spicy Mustard You can make this as a snack but for me, it's a meal in itself. I like to use Triscuits or Wasa crackers with a light spread of Dijon spicy mustard. I then layer a thin slice of red onion, tomato, 1/2 of a sardine, and squeeze fresh lemon on top.   2. Sardine Fish Cakes                                             (Photo credit: ) Ingredients: 2- 4oz. cans of sardines 1 egg 1/2 cup plain yogurt 2 twigs fresh thyme 1/2 cup Panko breadcrumbs  2 tsp. Old Bay seasoning Sauce: 1/2 cup plain yogurt 1 t