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Showing posts with the label How did christina aguilera lose weight

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Christina Aguilera Lost 40 Pounds In 3 Months!

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                                                           (Photo credit: StyleCraze) Christina Aguilera is making a comeback with a new record label and a new hot body. Aguilera just signed a deal with the Jay-Z founded label Roc Nation. Which I'm sure, has a lot to do with her brand new transformation. Christina lost an impressive 40 pounds in just three months. Back in 2008, she became pregnant with ex-husband Jordan Bratman. After giving birth she went through the normal ups and downs most women go through with weight. That didn't get her down though even at her highest weight. She once told Marie Claire in an interview "I don't weigh myself. What looks good on one person might not look good on another body type. I happen to be very confident in my own skin. It takes time to get to that place. But, it's all about embracing yourself and your body type." At first, she subscribed to a meal service from The Fresh Diet. On this diet, you are only allowed to tak