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Showing posts with the label How did christina aguilera lose weight

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Christina Aguilera Lost 40 Pounds In 3 Months!

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                                                           (Photo credit: StyleCraze) Christina Aguilera is making a comeback with a new record label and a new hot body. Aguilera just signed a deal with the Jay-Z founded label Roc Nation. Which I'm sure, has a lot to do with her brand new transformation. Christina lost an impressive 40 pounds in just three months. Back in 2008, she became pregnant with ex-husband Jordan Bratman. After giving birth she went through the normal ups and downs most women go through with weight. That didn't get her down though even at her highest weight. She once told Marie Claire in an interview "I don't weigh myself. What looks good on one person might not look good on another body type. I happen to be very confident in my own skin. It takes time to get to that place. But, it's all about embracing yourself and your body type." At first, she subscribed to a meal service from The Fresh Diet. On this diet, you are only allowed to tak