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Showing posts with the label best microdermabrasion machines

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

How to do Microdermabrasion at Home

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Microdermabrasion is a necessity if you want your skin to look fresh, glowing, and youthful. The microdermabrasion process uses exfoliation to eliminate the top layer of the epidermis (or dead skin cells). It improves the appearance of wrinkles and fine lines and can trigger the skin-restructuring process, and reduce the appearance of pigmentation and acne scars. Most people need multiple treatments to see fabulous results which can run anywhere from $75-$150 a pop. The procedure is typically done in spas and dermatologist offices but is now an option you can do at home. An esthetician or dermatologist will use a small device that sprays tiny crystals of aluminum oxide throughout the face and then sucks out dead outer layer. If the cost of in-office microdermabrasion treatments aren't within your budget, you can do it at home with or without the fancy machines. For a simple at-home microdermabrasion treatment all you need is a high-quality exfoliating scrub that contains small c