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Showing posts with the label low-fat breakfast ideas

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Vegetable Breakfast Muffin Recipes

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                                            (Photo credit: Epicmag.org ) Most of us could use more vegetables in our life. Some days I find it hard to get in my daily requirement. My problem is the boredom and blandness of most vegetables. I love eggs and I love a good breakfast quiche, but I wanted something that was more "to go" and serving size ready. The great thing about making vegetable muffins is they're convenient and you can keep them in the freezer for later. Here are my top 5 favorite vegetable muffin recipes. You can swap out any of the vegetables and cheeses for whichever you prefer.  Spinach And Mushroom Egg Muffins                                                    (Photo credit: Kaynutrition.com ) These babies are only 100 calories per serving and pack a punch of protein that will get you moving all day long.  Ingredients (makes 12): 12 eggs 3/4 cup feta 1 cup baby spinach (chopped) 1 cup mushrooms (diced) 1/2 cup fresh basil salt & pepper to taste How