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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Impressive Brunch Ideas For Guests

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Brunch means a combination of breakfast, lunch, and mimosas. I love hosting and attending a brunch, which doesn't have to be saved just for the holidays. If you're tired of serving basic deviled eggs or bagels and cream cheese look no further. These elevated brunch recipes are easy and can be made the night before giving you more time to spend with your family and friends.  1. Tater Tot Breakfast Casserole         (Photo credit: Greg Dupree) This breakfast casserole is fun for all ages and uses tater tots in place of your typical hash browns. The chopped jalapeno gives it the right amount of kick.  Ingredients: 1 32oz. bag frozen tater tots 1 lb. hot or mild breakfast sausage 1 yellow onion, chopped 12 large eggs 1/2 cup whole milk 1 red bell pepper, chopped 1 tbsp. hot sauce (your choice) Salt and pepper to taste 2 cups Colby-Jack cheese blend divided 1 jalapeno sliced How To Make It: 1. Preheat oven to 350 degrees. In a large skillet, cook the sausage over medium-high heat. B