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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Ultherapy Skin Tightening Procedure

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                                                       (photo credit California Skin Institute https://ultherapy.com/results/)                                                        (photo credit California Skin Institute https://ultherapy.com/results/) Ultherapy is a non-invasive cosmetic procedure that targets the lower face, chest, brows, and neck without surgery or downtime. There's no injection of toxins or dermal fillers. Ultherapy stimulates the production of your own elastin and collagen giving you a natural result. What Does Ultherapy Do? Ultherapy is an FDA approved cosmetic procedure used to tighten and lift loose skin. Ultherapy is so appealing because it strengthens the skin from the inside out without requiring surgery. Most people see results after just one treatment. As the weeks go by, the skin becomes rejuvenated and more refreshed looking. Ultherapy is an excellent option for those who have hooded eyes. It can lift the brow making the eyes appear more open withou