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JLo's Diet and Fitness Routine for Hustler's Movie

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(Instagram) Jennifer Lopez just turned 50 years old today July 24th, and she's never looked better. The woman who ages backwards stuck to a serious and disciplined workout and diet regimen to prepare for her upcoming role in the movie Hustlers. I can't remember the last time JLo didn't have six pack abs, but in this film they're noticeably more svelte. Her personal trainer Dodd Romero shared with OprahMag.com her exact diet and workout routine. Lopez typically works out five times per week depending on her schedule, and works one body part per day. The JLo Abs Workout (she does not rest in between sets) Set 1: 50 incline sit-ups holding a 45lb plate 50 hanging ab raises 50 rope crunches Set 2: She repeats the exercises in set 1 and lowers her sets to 35 reps. Set 3: Repeats set 1 lowering her sets to 21 reps. JLo's Lower Body Workout Her lower body workouts are constantly changing. However, Dodd shared with Oprahmag.com that her leg day wou