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Showing posts with the label Kylie Jenners

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Is A PDO Thread Lift?

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                                        (Photo credit: Cosmopolitan)   Every year as we age we lose collagen, hyaluronic acid, and elastin by 1.5%. This results in unsightly wrinkles, loose skin, and fine lines. Most men and women really notice this by the time they reach their mid-40's. Being 41 myself, I can attest to noticing the beginning stage of sagginess in my jowls, cheeks, neck, and eyebrows. When the facial skin loses volume it creates a fatigued appearance. No one likes to hear "you look tired" especially, if you aren't. Instead of going under the knife and having an invasive facelift, a PDO thread lift sounds like an attractive option in more ways than one. If you've already had a facelift, a thread lift could be a great way to maintain your results without undergoing a second surgery.  What Is A PDO Thread Lift? The Kardashians, Jenners, and Bella Hadid are just a handful of celebrities that have had PDO thread lifts. The thread lift procedure involve