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Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Sirtfood Diet Recipes and Meal Ideas

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The sirtfood   diet is becoming the latest craze and is a favorite among European celebrities such as Pippa Middleton and Adele. The diet claims you can lose 7 pounds in 7 days so the question remains, is the sirtfood diet healthy? The sirtfood diet suggests that adding healthy "sirtfoods" into your diet will induce the rate of might loss as if you were fasting or exercising. Polyphenols found in certain foods such as red wine, dark chocolate, and kale trigger sirtuin pathways in our bodies that affect aging, metabolism, and mood. Sirtfood diet experts say that when following this diet you will kick start weight loss without losing muscle and sacrificing your health. Loyal followers claim that the sirtfood diet isn't just a fad, it's effective for sustained weight loss.  How the Sirtfood Diet Works The sirtfood diet is comprised of two phases.  Phase One of the Sirtfood Diet This phase lasts for 7 days. Your total caloric intake is 1,000 calories for the first 3 days