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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

10 Foods That Build A Bigger Butt

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                                                           (Credit: Top Fitness Magazine) Most people think that to get a bigger butt they must spend hours in the gym lifting heavy weights. However, diet plays a crucial part when it comes to booty gains. Women especially, seemed to have a fear of calories and carbohydrates. If your goal is to build a bigger butt, you can't be scared of either or you won't reach any gains. There is a right way and a wrong way to do this. If you are like me you're probably thinking "If I'm supposed to increase my calories to build a bigger butt, won't I get fat?" If you eat crap like processed foods and junk to up your calories, then yes you will gain body fat.  The rule of thumb is to eat at least 4-5 small meals every 2-3 hours. Each meal should contain a protein, complex carbohydrate, and vegetable. It's best to try to eat at least 20 grams of protein at each meal. I use a weight scale (you can find cheap ones at Walm