Posts

Showing posts with the label what to eat to make my butt bigger;foods that make my butt bigger;best foods after a workout;butt building foods;worst foods for butt building;how to eat to grow my glutes;foods that grow your glutes

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

10 Foods That Build A Bigger Butt

Image
                                                           (Credit: Top Fitness Magazine) Most people think that to get a bigger butt they must spend hours in the gym lifting heavy weights. However, diet plays a crucial part when it comes to booty gains. Women especially, seemed to have a fear of calories and carbohydrates. If your goal is to build a bigger butt, you can't be scared of either or you won't reach any gains. There is a right way and a wrong way to do this. If you are like me you're probably thinking "If I'm supposed to increase my calories to build a bigger butt, won't I get fat?" If you eat crap like processed foods and junk to up your calories, then yes you will gain body fat.  The rule of thumb is to eat at least 4-5 small meals every 2-3 hours. Each meal should contain a protein, complex carbohydrate, and vegetable. It's best to try to eat at least 20 grams of protein at each meal. I use a weight scale (you can find cheap ones at Walm