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Showing posts with the label what to eat to make my butt bigger;foods that make my butt bigger;best foods after a workout;butt building foods;worst foods for butt building;how to eat to grow my glutes;foods that grow your glutes

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

10 Foods That Build A Bigger Butt

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                                                           (Credit: Top Fitness Magazine) Most people think that to get a bigger butt they must spend hours in the gym lifting heavy weights. However, diet plays a crucial part when it comes to booty gains. Women especially, seemed to have a fear of calories and carbohydrates. If your goal is to build a bigger butt, you can't be scared of either or you won't reach any gains. There is a right way and a wrong way to do this. If you are like me you're probably thinking "If I'm supposed to increase my calories to build a bigger butt, won't I get fat?" If you eat crap like processed foods and junk to up your calories, then yes you will gain body fat.  The rule of thumb is to eat at least 4-5 small meals every 2-3 hours. Each meal should contain a protein, complex carbohydrate, and vegetable. It's best to try to eat at least 20 grams of protein at each meal. I use a weight scale (you can find cheap ones at Walm