Showing posts with the label healthiest subway options

Spiritual Gemstones And Their Meanings

Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Top Healthy Fast Food Options

   (Photo credit: Thrillist) Most people believe fast food is a no-no especially when you're on a diet. Fast food restaurants produce a lot of "fake" beef and practically everything is ridden with fat and gluten. However, now that we're approaching 2021, many fast food chains have come a long way and even offer separate menus catered to those concerned about their health. You should still limit your dining at these restaurants but sometimes it's unavoidable. Here is a list of some of the best things you can eat at fast food places that won't derail your diet.  Subway Subway is my go-to fast food restaurant when I need something quick and convenient. You can make any sandwich as a salad avoiding the bread and extra carbs. I always ask for my salad dressing on the side and make it olive oil and vinegar.  If you have to have a sandwich, the Veggie Delight is your best option. It's loaded with vegetables sans meat, and is only 230 calories for the whole sandwi