Showing posts with the label cosmetic procedure for sagging jowls

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Sagging Jowl Cosmetic Procedures

The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I did not look like this before going into the Medspa :-).  After the filler my face was so swollen and bloated I covered my lower face with my sweatshirt the entire drive home. I was told this was completely normal and results would show within two weeks. I even googled it afterwards and saw pictures of other girls with the same results after injection so I was relieved. The second picture is me after 13 days and I was thrilled with the results. I had slight drooping with age in the lower face area but nothing major. No one could notice it unless I pointed it out, but I noticed it.  While it's shocking right after the injections, I recommend Juvederm Voluma XC for the jowl area. Just maybe plan on not going anywhere for two weeks :-).  **note my lips are bruised because I also got lip filler the same day, it had nothing to do with the jowl filler. My lips also wer