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Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

What is the Anti-Inflammatory Diet?

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The anti-inflammatory diet is the latest craze that's popular among celebrities like Jessica Alba, Tom Brady, Giselle Bundchen, and Penelpe Cruz. The diet is designed to reduce chronic inflammation that causes a variety of health problems and diseases including IBS, diabetes, ulcerative colitis, arthritis, cancer, Alzheimer's disease, asthma, gout, depression, heart disease, and stroke. Inflammation is our bodies way of fighting off toxins, infections, and injury. However, when the body is in a constant state of inflammation, it starts to have a negative effect on the organs and tissues. Common symptoms of chronic inflammation are: * Weight gain * Pain * Anxiety and depression * Chronic insomnia * Diarrhea and constipation * Acid reflux Chronic inflammation is typically caused by lifestyle choices such as stress, smoking, excessive alcohol consumption, lack of exercise, and poor diet. Foods to Eat on the Anti-Inflammatory Diet The anti-inflammatory diet is