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Showing posts with the label best lower butt exercises

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Top 5 Best Gluteus Maximus Workouts

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The gluteus maximus not only gives us our shape, but it is the most powerful muscle in the body. No matter how big or small your rear is, it's probably weak and tight. Add glute-strengthing exercises into your current workout regimen will help build this essential muscle and prevent you from becoming quad dominant. Also, if your goal is to grow your glutes, you can't be afraid of lifting heavy.  You must lift heavier weights if you want to increase mass to your.....  1. Table Tops   I do this exercise a lot when I'm doing my daily morning yoga. It's also an excellent exercise to start your butt workout routine as it activates your glute muscles. I do an article on glute activation HERE and why it's so important for muscle growth and results.  1. Start in a seated position with your legs stretched out in front of you. Place your hands on the floor behind you, fingers facing away from you.  2. Place all your weight on your heels and lift your butt off the floor, hips