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What Is Ninety20 EMS Training?

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(Photo credit: 123rf.com) Ninety20 EMS (electrical muscle stimulation) training is a 20-minute workout session that is equivalent to a 90-minute high-intensity workout. I was introduced to it while watching the latest episode of The Real Housewives of Dallas and thought it sounded to good to be true. According to Ninety20.com,  this new craze is proven to be safe and effective by doctors, physiotherapists, health clinics, and sports universities. The workout engages your entire body and boasts a calorie burn of up to 500 calories in 20 minutes. You can choose to perform the workout with or without weights. Each session is led by personal trainers who are highly experienced in the Ninety20 workout. Depending on your lifestyle choices, you can expect to see results after 3-4 sessions. Over time, you can burn an additional 300-500 each day. The Ninety20 workout can decrease body fat and increase lean muscle mass at the same time. It's ideal for those who are recovering from inju