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Showing posts with the label low-calorie fruits

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

The Best Fruits For Your Skin

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                                                           (Photo credit: aarp.org) Fruits aren't just great for keeping you healthy on the inside. They contain a lot of powerful antioxidants and nutrients that when consumed regularly, reflect how we look on the outside. Fruits are natural anti-agers that slow the progression of aging inside out. Below are the top 10 best fruits that you should include in your diet that will help you look and feel youthful for years to come.  1. Berries Berries are the best source of antioxidants and encourage cellular renewal for younger-looking skin. They're packed with vitamins A and C that promote healthy skin, organs, and eyes. Blueberries and blackberries contain Anthocyanin which protects your skin from damage and collagen loss. Cranberries can keep your teeth healthy by preventing chipping, erosion, and cracking due to age.  2. Avocado To reap the benefits of an avocado, you should always eat it in its raw form. Avocados are rich in b-v