Showing posts with the label best christmas dinner side dishes

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Top 5 Ultimate Holiday Side Dishes

                                                                       (Photo credit: Closet Cooking)                          When it comes to Christmas dinner, the side dishes are just as important as the main course. Why stick to the same boring mashed potatoes and green beans already served at Thanksgiving? Here are my top 5 Christmas (or any fall holiday) side dishes. 1. Ultimate Cornbread Casserole (Courtesy of Five Heart Home ) You won't find a cornbread recipe more savory and decadent than this one! You can choose to buy a cornbread mix from the grocery store or make it from scratch. The jalapenos are also optional depending on how much spice you want in your life.  Ingredients: 1 cup cornmeal 1 cup all-purpose flour 1 tablespoon baking powder 3/4 teaspoon salt 1-2 tablespoons sugar 1 16 ounce bag frozen corn, thawed 1 cup milk 1 cup sour cream 6 tablespoons melted butter salt & pepper to taste 1-2 jalapenos (optional) 1 1/2 cups grated cheddar cheese How To Make It  1.