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Sirtfood Diet Recipes and Meal Ideas

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The sirtfood   diet is becoming the latest craze and is a favorite among European celebrities such as Pippa Middleton and Adele. The diet claims you can lose 7 pounds in 7 days so the question remains, is the sirtfood diet healthy? The sirtfood diet suggests that adding healthy "sirtfoods" into your diet will induce the rate of might loss as if you were fasting or exercising. Polyphenols found in certain foods such as red wine, dark chocolate, and kale trigger sirtuin pathways in our bodies that affect aging, metabolism, and mood. Sirtfood diet experts say that when following this diet you will kick start weight loss without losing muscle and sacrificing your health. Loyal followers claim that the sirtfood diet isn't just a fad, it's effective for sustained weight loss.  How the Sirtfood Diet Works The sirtfood diet is comprised of two phases.  Phase One of the Sirtfood Diet This phase lasts for 7 days. Your total caloric intake is 1,000 calories for the first 3 days