Showing posts with the label Why did khole and tristan break up again

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Khloe Kardashian And Tristan Thompson Split Again!

                                                      (Photo credit: USMagazine) I can't even with these two. Just when they recently got back together and were showing their "fake" love on upcoming new Keeping Up With The Kardashians episodes, they've broken up yet again. Sources just a few weeks ago confirmed the pair were back together only to find out today that they've broken up again due to cheating rumors (take a wild guess who the cheater was). According to In Touch, Khloe Kardashian has unfollowed Tristan on Instagram which is today's way of letting the world know you've called it quits. Khloe has done this before when things have gone south with Thompson and she knows perfectly well people will notice.  As of now, it's unsure who the mystery woman is, or if it has to do with the rumors about Larsa Pippen. Pippen who was married to NBA great Scottie Pippen recently said the following in a podcast interview:  "I'm the most honest perso