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Showing posts with the label best diet for anxiety

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Foods That Help Reduce Anxiety

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(Photo credit: Dreamstime) Anxiety is a common issue for more people than you might think. It's a debilitating disorder that creates symptoms such as: * Tension * Fear * Constant worry * Nervousness * Irritability * Heart palpitations * Chest tightness * Trouble concentrating Doctor's usually prescribe medication to treat anxiety. However, there are other alternatives and lifestyle changes you can make to reduce your anxiety symptoms. Experts believe eating a diet high in brain-boosting foods including whole grains, vegetables, lean protein, and fruit can lower the severeness of your symptoms and provide relief. Here are some of the best foods backed by science that can help reduce anxiety. Salmon We know fatty fish such as salmon can promote brain and heart health thanks to the nutrients vitamin D, DHA, and omega-3 fatty acids it contains. Studies show that DHA and vitamin D can regulate neurotransmitters serotonin and dopamine to calm and relax the brain. T