Showing posts with the label ways to maximize fat loss

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Is Afterburn And How To Maximize It

   (Photo credit: ) When you make the most out of your workouts and go hard, you'll reap the benefits of your afterburn. Afterburn is also known as EPOC (post-exercise oxygen consumption). This means after an intense workout, your body consumes an increased level of oxygen and calories it needs to recover from working out. A high-intensity workout raises your metabolism and stays heightened for a longer period of time. This is the afterburn, and the more you generate the more weight you will lose. So how do you generate the most afterburn? Best Workouts To Maximize Afterburn Cardio, duration, and intensity are key when it comes to EPOC and afterburn. Strength training and your fitness level will also come into play. Many believe that just two short 20-minute workouts like HIIT training at a high intensity create the most afterburn compared to one continuous workout. Here are the best 20-25 minute workouts that will maximize your calorie burn during and long afte