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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Sirtfood Diet Recipes and Meal Ideas

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The sirtfood   diet is becoming the latest craze and is a favorite among European celebrities such as Pippa Middleton and Adele. The diet claims you can lose 7 pounds in 7 days so the question remains, is the sirtfood diet healthy? The sirtfood diet suggests that adding healthy "sirtfoods" into your diet will induce the rate of might loss as if you were fasting or exercising. Polyphenols found in certain foods such as red wine, dark chocolate, and kale trigger sirtuin pathways in our bodies that affect aging, metabolism, and mood. Sirtfood diet experts say that when following this diet you will kick start weight loss without losing muscle and sacrificing your health. Loyal followers claim that the sirtfood diet isn't just a fad, it's effective for sustained weight loss.  How the Sirtfood Diet Works The sirtfood diet is comprised of two phases.  Phase One of the Sirtfood Diet This phase lasts for 7 days. Your total caloric intake is 1,000 calories for the first 3 days