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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

What is the Anti-Inflammatory Diet?

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The anti-inflammatory diet is the latest craze that's popular among celebrities like Jessica Alba, Tom Brady, Giselle Bundchen, and Penelpe Cruz. The diet is designed to reduce chronic inflammation that causes a variety of health problems and diseases including IBS, diabetes, ulcerative colitis, arthritis, cancer, Alzheimer's disease, asthma, gout, depression, heart disease, and stroke. Inflammation is our bodies way of fighting off toxins, infections, and injury. However, when the body is in a constant state of inflammation, it starts to have a negative effect on the organs and tissues. Common symptoms of chronic inflammation are: * Weight gain * Pain * Anxiety and depression * Chronic insomnia * Diarrhea and constipation * Acid reflux Chronic inflammation is typically caused by lifestyle choices such as stress, smoking, excessive alcohol consumption, lack of exercise, and poor diet. Foods to Eat on the Anti-Inflammatory Diet The anti-inflammatory diet is