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Showing posts with the label what are the new liposuction procedures

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Airsculpt Before And After

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In June I had Airsculpt performed on my stomach. It was a 360 procedure so it included my upper and lower abdomen as well as my lower back. The total cost was $10,000 and it claims to be a permanent procedure. The downside is they tell you it can take up to 6 months to see the final results. So far I'm only at 6 weeks but I'm pretty happy with the results so far (see pictures below). Here's what happened during my experience with Airsculpt.  The first thing they do is of course weigh you and check your vitals. The nurse explained to me how it works and what would happen during the procedure. The dr. came in, answered my questions and then began to mark up my stomach area. He assured me that the love handles would be gone but I would still have a little bit of a pot belly. I was fine with that as my love handles were a big issue for me. It's important to understand the difference between visceral fat and subcutaneous fat. I will do a post on this later today. Liposuction