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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Airsculpt Before And After

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In June I had Airsculpt performed on my stomach. It was a 360 procedure so it included my upper and lower abdomen as well as my lower back. The total cost was $10,000 and it claims to be a permanent procedure. The downside is they tell you it can take up to 6 months to see the final results. So far I'm only at 6 weeks but I'm pretty happy with the results so far (see pictures below). Here's what happened during my experience with Airsculpt.  The first thing they do is of course weigh you and check your vitals. The nurse explained to me how it works and what would happen during the procedure. The dr. came in, answered my questions and then began to mark up my stomach area. He assured me that the love handles would be gone but I would still have a little bit of a pot belly. I was fine with that as my love handles were a big issue for me. It's important to understand the difference between visceral fat and subcutaneous fat. I will do a post on this later today. Liposuction