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Showing posts with the label top 10 risk factors of stroke

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Foods That Can Prevent Stroke

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(iStockphotos) Having a stroke can change you or a loved ones life dramatically. They typically happen out of the blue and the after effects can create anxiety and depression. Certain risk factors of a stroke are out of our control such as gender, age, ethnicity, and family history. Stroke is either caused by blood clots or bleeding in the brain. Symptoms may include difficulty speaking, weakness or numbness in the legs, arms, or face, confusion, and trouble seeing. According to the Population Health Research Institute as posted on Contemporary Clinic , risk factors for stroke include: 1. Excessive alcohol consumption 2. High blood pressure 3. Poor diet 4. Smoking 5. Physical inactivity 6. Obesity 7. Lipids 8. Heart disease 9. Diabetes 10. Stress There are ways you can prevent yourself from a stroke regardless of your family history or age. Researchers believe that 80% of strokes can be prevented. This article addresses how nutrition plays a major role in preve