Showing posts with the label what is the purpose of crystals

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Which Crystals Should Not Be Together

Crystal healing is about balancing the body, mind and energy through the power of crystals.  Many ancient cultures believe that crystals have healing properties such as China, Egypt, and Greece. Some people affirm that crystals and precious stones can rid the body of negative energy while promoting the flow of positive energy. When meditating with crystals, you want to identify what's missing in your life before listening to outside sources. Listen to your gut and let your intuition guide you in the direction of what's best for you. You might feel a physical pull towards a specific crystal, or maybe one catches your eye. Once you choose your crystal, you can start your journey towards creating a connection. It's also important to reactive or recharge your crystals regularly. You can read my article on how to care for your crystals here.                                  Photo credit: My Gemstones Crystals That Conflict With Each Other Every crystal has their own healing powe