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Showing posts with the label low-calorie hollandaise sauce

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Skinny Hollandaise Sauce

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                                  My favorite breakfast food is eggs benedict hands down. Call me boring, but whenever we go out to breakfast it's the only thing I order every time. The problem for me is the hollandaise sauce. Some restaurants make bomb sauce, and others make it waaaay too sour. Don't get me started on the store bought ones uggghhhh! I always order the hollandaise sauce on the side and dip my bites lightly in it. Typical hollandaise sauce is ridden with fat, and it's simply not healthy. Since I've been taking my diet and fitness very seriously lately, eggs benedict with hollandaise sauce hasn't been an option for me eating out. So I desperately scowered the internet and found a way to make a skinny version that doesn't compromise flavor. In fact, I actually like it better than the one my favorite restaurant serves. The key to making this low-fat or "skinny" is to ditch the cholesterol-laden butter and replace with Greek yogurt. Don'