Showing posts with the label low-calorie hollandaise sauce

Spiritual Gemstones And Their Meanings

Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

Skinny Hollandaise Sauce

                                  My favorite breakfast food is eggs benedict hands down. Call me boring, but whenever we go out to breakfast it's the only thing I order every time. The problem for me is the hollandaise sauce. Some restaurants make bomb sauce, and others make it waaaay too sour. Don't get me started on the store bought ones uggghhhh! I always order the hollandaise sauce on the side and dip my bites lightly in it. Typical hollandaise sauce is ridden with fat, and it's simply not healthy. Since I've been taking my diet and fitness very seriously lately, eggs benedict with hollandaise sauce hasn't been an option for me eating out. So I desperately scowered the internet and found a way to make a skinny version that doesn't compromise flavor. In fact, I actually like it better than the one my favorite restaurant serves. The key to making this low-fat or "skinny" is to ditch the cholesterol-laden butter and replace with Greek yogurt. Don'