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Showing posts with the label best foods to prevent a stroke

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Foods That Can Prevent Stroke

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(iStockphotos) Having a stroke can change you or a loved ones life dramatically. They typically happen out of the blue and the after effects can create anxiety and depression. Certain risk factors of a stroke are out of our control such as gender, age, ethnicity, and family history. Stroke is either caused by blood clots or bleeding in the brain. Symptoms may include difficulty speaking, weakness or numbness in the legs, arms, or face, confusion, and trouble seeing. According to the Population Health Research Institute as posted on Contemporary Clinic , risk factors for stroke include: 1. Excessive alcohol consumption 2. High blood pressure 3. Poor diet 4. Smoking 5. Physical inactivity 6. Obesity 7. Lipids 8. Heart disease 9. Diabetes 10. Stress There are ways you can prevent yourself from a stroke regardless of your family history or age. Researchers believe that 80% of strokes can be prevented. This article addresses how nutrition plays a major role in preve