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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Meatless Dinner Ideas For Meat Lovers

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Meatless doesn't have to mean tofu, and you don't have to be a vegetarian to enjoy meatless meals. Here are my top 5 go-to's when the carnivore in me is taking a break.  1. Portobello And Poblano Fajitas                                                (Photo credit: Cookieandkate.com ) Yes, I said fajitas, and boy are these delicious! Trust me you won't feel like you're missing out on the meat department with this healthier alternative.  For The Marinade:   1/4 cup olive oil 1 small jalapeno, finely chopped 1/4 cup lime juice  1/2 tsp. ground coriander 1/2 tsp. ground cumin 1/4 tsp. ground chili powder Salt and pepper to taste (preferably sea salt) Fajitas 8-10 corn tortillas 4 medium poblano peppers 3 large portobello mushrooms 1 medium purple onion 2/3  cup crumbled feta cheese Avocado Sauce  2 avocados 1/2 of a lime, juiced 2 tbsp. water 1/3 cup fresh cilantro 2 tbsp. fresh parsley Salt and pepper to taste How to Make It: 1. Remove stems and gills from the mushroo