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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

8 Best Apps For Instagram Videos And Photos

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You don't have to be an Instagram influencer to create professional looking photos and videos. There are hundreds if not thousands of apps out there to help you become a master content creator. Here are some of the top 10 apps for Android and iPhone that are must-haves for creating, editing, filtering and more! 1. FilmoraGo   This app is ideal for editing videos on the go in minutes. FilmoraGo lets you add music to your footage, and drag and drop video clips. The app works best when your phone is held at a horizontal angle making it better for square or landscape shots.  2. TikTok You must be living under a rock if you haven't heard of TikTok. Many of you, however, might not know that it's one of the best video editors for Instagram. TikTok has a large variety of video editing effects that even newbies can easily understand. You can add sound effects, video filters, music, and cool tricks that will set you apart from the rest.  3. Quik byGoPro If you want to showoff your gr