Posts

Showing posts with the label workouts that maximize afterburn

Sagging Jowl Cosmetic Procedures

Image
The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I was told this was completely normal and results would show within two weeks. The second picture is me after 13 days and I was thrilled with the results. While it's shocking I recommend Juvederm for the jowl area. Just maybe plan on not going anywhere for two weeks :-). Here are some other ways people are treating their sagging jowls.                                   (Photo credit: Newbeauty.com ) The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early

What Is Afterburn And How To Maximize It

Image
   (Photo credit: Instantknockout.com ) When you make the most out of your workouts and go hard, you'll reap the benefits of your afterburn. Afterburn is also known as EPOC (post-exercise oxygen consumption). This means after an intense workout, your body consumes an increased level of oxygen and calories it needs to recover from working out. A high-intensity workout raises your metabolism and stays heightened for a longer period of time. This is the afterburn, and the more you generate the more weight you will lose. So how do you generate the most afterburn? Best Workouts To Maximize Afterburn Cardio, duration, and intensity are key when it comes to EPOC and afterburn. Strength training and your fitness level will also come into play. Many believe that just two short 20-minute workouts like HIIT training at a high intensity create the most afterburn compared to one continuous workout. Here are the best 20-25 minute workouts that will maximize your calorie burn during and long afte