Posts

Showing posts with the label Kylie Jenners eye procedures

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

What Is A PDO Thread Lift?

Image
                                        (Photo credit: Cosmopolitan)   Every year as we age we lose collagen, hyaluronic acid, and elastin by 1.5%. This results in unsightly wrinkles, loose skin, and fine lines. Most men and women really notice this by the time they reach their mid-40's. Being 41 myself, I can attest to noticing the beginning stage of sagginess in my jowls, cheeks, neck, and eyebrows. When the facial skin loses volume it creates a fatigued appearance. No one likes to hear "you look tired" especially, if you aren't. Instead of going under the knife and having an invasive facelift, a PDO thread lift sounds like an attractive option in more ways than one. If you've already had a facelift, a thread lift could be a great way to maintain your results without undergoing a second surgery.  What Is A PDO Thread Lift? The Kardashians, Jenners, and Bella Hadid are just a handful of celebrities that have had PDO thread lifts. The thread lift procedure involve